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To get you started on your journey, feel free to download some of my favourite resources

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Ever notice how mean and nasty that inner critic is?

"I'm un-lovable, I'm worthless, if only I was more...."

Changing what it says to you will change the way you think of you!

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Top 10 Books

I love reading and found when I was  overwhelmed with ALL THE THINGS, escaping into a book would really calm me. Here are a few that really helped me during my journey.

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Inspiring Quotes

I love a good quote and having them displayed around you can really motivate you and focus your energy on something positive.  I stick them on post-its all over the house!

You’re always one decision away from a totally different life. - Anonymous

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