Blog Posts 

Everyone talks about surviving the actual divorce. The papers. The solicitors. The telling the kids. The sorting the house. The learning to be alone in a bed that's suddenly too big. But nobody talks about what comes after. When the practical chaos has settled. When everyone around you has moved on from the drama of it. When you're functioning — genuinely functioning — and something is still, quietly, completely in the way. That part — the part after the papers are signed — i

A woman messaged me last week. Seven words. "Why can I still not move on?" I get some version of that message every single week. And my answer is always the same. Because nobody has told you which one of the four blocks is yours. And until you know that - nothing else will work. The Four Blocks - The Real Reasons You're Stuck After Divorce There isn't one reason women get stuck after divorce. There are four. Four completely different reasons you're stuck after divorce.. Each

You've tried. Therapy. Journalling. Talking to friends who've told you you're amazing approximately four hundred times. Books. Podcasts. That one weekend where you decided you were completely fine and booked a holiday. And you're still here. Still stuck. Still replaying the same thoughts. Still not quite moving. And the question underneath all of it - the one you don't always say out loud - is: what is wrong with me? Nothing. That's the answer. Nothing is wrong with you. But

You’re Not Doing It Wrong Some days you wake up feeling lighter. There’s a little clarity, a flicker of hope, a sense that maybe — just maybe — you’re finally starting to move forward after divorce. And then there are days where you're exhausted before the morning school run, overwhelmed by a single text, or crying over something that wouldn't have touched you last week. And on those days, the questions creep in: “Why am I still feeling like this?” “I’ve been doing the work…

The Space No One Talks About No one really talks about the middle of healing after divorce. The part after the papers are signed, the tears have slowed, and everyone assumes you’re “doing better.” You’re not in crisis anymore — but you’re not free either. You’re showing up, working, parenting, smiling … but still carrying a quiet ache that shows up when the house goes still. You’re not falling apart, yet you’re not fully standing tall .You’re just — in between. What “The Mid